Weight Loss Tips

No one slims down by workouts alone. To lose some of that extra flab, you need to keep your attitude-and your diet- on track. Here are some tips.

Get real about your goals. Don’t start nibbling if you can’t stop. If you know you can’t eat “just a bite” of your kids leftovers then don’t even go there.Close your eyes and quickly dump leftovers in the garbage. Keep downing the H2O. Not only does it replace the water you lose during your workouts, it also cuts your appetite and fights bloat. Don’t get caught without the right food. Bring your lunch to work on days when you’re eating at your desk and keep healthy snacks on hand. If your blood sugar drops and food isn’t handy, you’ll be starving the next time you see food, and then you’ll eat anything.

An exercise ball is best for abdominals. Inflate it with a bicycle pump and use it for crunches (the idea is to lean back, over the ball, for support). Also it’s great for toning hips, thighs, and butt, and for stretching for warm ups and cool downs.

Exercise band are colorful, stretchy rubber strips that come in different resistence strengths, so you can callenge yourself as you get stronger. Tie the ends together to form a loop, slip your legs through and use the band to tone inner ant outer thighs. They’re also good for hamstrings.

Hand weights are best for upper-body toning. Use them to work your biceps,triceps, shoulders, chest and back. Beginners can start with five pound weights.

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