• Hoodia, a plant native to South Africa is being hailed as the new weight loss miracle herb. Bushmen use it to suppress their appetite. The plant is now on the endangered list. Farmers are now experimenting with ways to grow this plant commercially.

• Muscles burn roughly 90% of the calories you eat.

• Americans spend over $30 billion per year on weight-loss products and programs.

• Individuals with low thyroid levels may gain fat due to this abnormal condition.  Have your thyroid levels checked every 3 to 5 years.

• Menopause in women is associated with increased abdominal fat and decreased bone density.

• Fitness is more synonymous with health than with body weight.

• Two spices that may slightly decrease hunger are turmeric and cinnamon– common spices found in curry.

• Cutbacks in mandatory physical education have contributed to a decline in children’s physical activity levels. When available, they often include little physical activity nor emphasize the fun aspects of exercise.

• There are over 24 genes associated with obesity. This direct genetic effect on obesity is estimated to be 25-40%. The other indirect genetic factors increases the genetic effect to approximately 70%.

• In a report from Di Pasquale (2004) SWIS Conference, a “high carbohydrate diet negates the metabolic effects of caffeine, such as increased mobilization and oxidation of fatty acids, during exercise.”

• Women who lose an average of 11 pounds decreased their risk for knee arthritis by 50%.

• Overweight individuals eat less calories than active people.

• Slim inactive men have 2.5 times the mortality rate than active overweight men.

• Even active individuals who have as much as 50 pounds over the recommended weight in weight charts have a lower mortality rate than slender individuals who are sedentary. (Blair & Paffenbarger, 1994; Blair, et al., 1989).

• In the November issue of the Journal of Clinical Endocrinology, study authors discovered that children who were born after their mother’s bariatric surgery and weight loss had lower birth weight and waist circumference.  The children were also 3x less likely to become extremely obese than the older siblings before the surgery. The younger children also had better cardiovascular endurance, reduced insulin resistance and lower cholesterol.

• EEOC reports that normal weight employees earn 2.5% more than their obese co-workers. This unfair practice is more prejudicial to female workers. Mark Roehling, a professor in the Department of Management, Western Michigan University found that mildly obese females earn 5-6% less than obese male workers (1% less) compared to their normal weight counterparts. Morbidly obese white women were 24.1 percent lower. However, wages of mildly obese white and black men were actually higher than their normal weight counterparts. Men only suffered wage penalties at the very highest weight levels.

• The study also shows that overweight people are often stereotyped in the workplace as being socially handicapped, emotionally impaired, and perceived as having negative personality traits.

Have you been trying to lose a lot of weight quickly, but it seems as if nothing seems to ever work? Well, take just 2 quick minutes out of your day to read on and learn more about a powerful diet that will have you lose pounds of fat incredibly fast..and naturally!

Okay, what I would like to first tell you is why many diets fail to produce results. You see, the fad diets you see scattered all over the place today are exactly what is ineffective to lose weight fast because your metabolism will end up decreasing due to the “low carb”, “low fat”, “low calorie” techniques. If your metabolism decreases, you will end up with “up-and-down weight loss” and the dreaded weight loss plateau!

Now, if you want to drop your pounds fast, consistently, and PERMANENTLY, then I recommend the calorie shifting diet from Fat Loss 4 Idiots.

After 2 1/2 years of researching online diets, the calorie shifting diet topped my list for the following 3 reasons:

1. This plan will SKYROCKET your metabolism to the maximum peak. This is firstly done by providing you with a diet generator that will create 4 fat burning meals that you’ll eat daily. The next way is with the “shifting” technique. The “shifting” technique is extremely powerful and will cause you to drop pounds of fat off faster than you can imagine.

2. This diet is incredibly easy to do since everything is provided to you, you won’t have to worry about starving or getting cravings, and you don’t have to do crazy intense exercises.

3. You can download and use the diet right in the comfort of home.

The bottom line with this diet is you will end up with a much more powerful metabolism that will have you automatically drop pounds of fat easily and very quickly.

So, if you want to lose 9 pounds of fat every 11 days consistently and permanently, then I highly recommend you tryout the calorie shifting diet today.